Kalaripayattu is an ancient Indian martial art that originated in the state of Kerala and is considered one of the oldest in the world. The name combines the Malayalam words "kalari" (training ground) and "payattu" (rigorous physical practice), and it involves a system of combat that includes strikes, kicks, throws, and joint locks, along with a focus on weapons training, flexibility, and mental discipline. Beyond combat, it is a holistic art form that integrates principles of healing (Ayurveda), yoga, and spiritual practice